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	<title>Acne Free You</title>
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	<link>http://www.acnefreeyou.com</link>
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		<title>Benzoyl Peroxide – The Best Treatment to Cure Acne</title>
		<link>http://www.acnefreeyou.com/benzoyl-peroxide-%e2%80%93-the-best-treatment-to-cure-acne/</link>
		<comments>http://www.acnefreeyou.com/benzoyl-peroxide-%e2%80%93-the-best-treatment-to-cure-acne/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 11:50:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne cure medicins]]></category>
		<category><![CDATA[acne problem]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[benzoyl peroxide]]></category>
		<category><![CDATA[best treatment to cure acne]]></category>

		<guid isPermaLink="false">http://www.acnefreeyou.com/?p=23</guid>
		<description><![CDATA[Benzoyl Peroxide is one of the best medicines that are used for the prevention of acne problem. This is available either in gel form or as a lotion. You can easily ask for Benzoyl Peroxide to your local chemist as it is easily available under various trade names.

It is good to use this gel or [...]]]></description>
			<content:encoded><![CDATA[<p>Benzoyl Peroxide is one of the best medicines that are used for the prevention of acne problem. This is available either in gel form or as a lotion. You can easily ask for Benzoyl Peroxide to your local chemist as it is easily available under various trade names.</p>
<p align="center"><img class="alignnone size-full wp-image-24" title="Acne" src="http://www.acnefreeyou.com/wp-content/uploads/2009/05/acne1.jpg" alt="Acne" width="506" height="337" /></p>
<p>It is good to use this gel or lotion first on your elbow and if no irritation or scars occur within 24 hours, you can use it on your face or the affected area. On the other hand, if some sort of irritation, redness or pocking appears, you must immediately consult your dermatologist.</p>
<p><span id="more-23"></span></p>
<p>You have to apply the Benzoyl Peroxide gel or lotion once or twice a day, depending upon the severity of the acne. It helps to remove the bacterium and oil present in the skin pores and proves effective in curing acne within six to eight weeks.</p>
<p>Along with it, if you also follow certain dietary bounds, it would be beneficial. Try to consume minimal processed food like condiments, ice cream, coffee, tea, soft drinks and pickles. An increase in the intake of sulfur rich food stuffs in your diet further help your acne-medication to be more effective.</p>
]]></content:encoded>
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		<item>
		<title>Be Cautious of Chemical Treatments for Acne, They May Prove Harmful</title>
		<link>http://www.acnefreeyou.com/be-cautious-of-chemical-treatments-for-acne-they-may-prove-harmful/</link>
		<comments>http://www.acnefreeyou.com/be-cautious-of-chemical-treatments-for-acne-they-may-prove-harmful/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 11:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne cure]]></category>
		<category><![CDATA[acne cure medicins]]></category>
		<category><![CDATA[acne problem]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[chemical treatments for acne]]></category>

		<guid isPermaLink="false">http://www.acnefreeyou.com/?p=26</guid>
		<description><![CDATA[In our day to day life, we use many products especially cosmetics without knowing that what might be their constituents. Many of you may be shocked to know that Lanolin is the most common ingredient that is used in various cosmetic products. Lanolin is the oil extracted from the skin of the sheep i.e. wool.

As [...]]]></description>
			<content:encoded><![CDATA[<p>In our day to day life, we use many products especially cosmetics without knowing that what might be their constituents. Many of you may be shocked to know that Lanolin is the most common ingredient that is used in various cosmetic products. Lanolin is the oil extracted from the skin of the sheep i.e. wool.</p>
<p align="center"><img class="alignnone size-full wp-image-27" title="Acne Diet" src="http://www.acnefreeyou.com/wp-content/uploads/2009/05/acne-diet1.jpg" alt="Acne Diet" width="505" height="337" /></p>
<p>As you know that there are fatty acids present in oil, similarly lanolin also has fatty acids in it which tend to exasperate acne in the skin of those persons who have a genetic tendency to be acne prone. Lanolin derivatives like etoxylated lanolin and acetylated lanolin are harmful to the acne victims and can worsen their condition. So whenever you would use the lanolin derivative(s) just keep the above mentioned fact in your mind.</p>
<p><span id="more-26"></span></p>
<p>Many of us blindly follow the advertisements and run after cosmetics as they have magical powers. Of course the products are effective but one should not forget that the skin texture and types differ from individual to individual. A cosmetic that may suit your friend does not necessarily suit you as well.</p>
<p>So, it is highly recommended to you especially if you are an acne sufferer that you must avoid these harmful chemicals disguised in your cosmetics as instead of any help they will only aggravate your acne problem.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Easy Ways to Cure Acne, Without Side Effects</title>
		<link>http://www.acnefreeyou.com/easy-ways-to-cure-acne-without-side-effects/</link>
		<comments>http://www.acnefreeyou.com/easy-ways-to-cure-acne-without-side-effects/#comments</comments>
		<pubDate>Fri, 15 May 2009 09:41:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.acnefreeyou.com/?p=20</guid>
		<description><![CDATA[There is no need to waste money on any ineffective acne treatment products as you can cure your pimples or zits sitting at your home by using simple home remedies. Milk, lemon, rose water, coconut oil, nutmeg, cinnamon are those things that are easily available at your home. If you will use any of the [...]]]></description>
			<content:encoded><![CDATA[<p>There is no need to waste money on any ineffective acne treatment products as you can cure your pimples or zits sitting at your home by using simple home remedies. Milk, lemon, rose water, coconut oil, nutmeg, cinnamon are those things that are easily available at your home. If you will use any of the below mentioned remedies, you can get your smooth skin back very soon.</p>
<p>The first thing is that you should be careful about what you eat. Try to eat those food items that are rich in sulfur. Try to avoid the intake of processed food like soft drinks, pickles, coffee, tea, meat, sugar and condiments. It would make the effect of herbal medicines more effective.
<p align="center"><img src="http://www.acnefreeyou.com/wp-content/uploads/2009/05/acne-solution.jpg" alt="Acne Solution" title="Acne Solution" width="334" height="512" class="alignnone size-full wp-image-21" /></p>
<p><strong>These are some home remedies for acne:</strong></p>
<p>•	Take lemon juice and cinnamon powder, one teaspoon each, and prepare a paste. Apply it daily on the affected skin.<br />
•	Take some garlic and crush it to extract its juice. Then apply it on your acne. It will cure your severe acne and would not even leave a scar.<br />
•	Take some lime-juice and groundnut oil. Mix them well. Then, apply it on the acne prone skin. Leave it untouched for thirty minutes and then thoroughly wash that area with lukewarm water.</p>
]]></content:encoded>
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		<item>
		<title>Tired Of Trying Acne Treatments, Follow These Home Remedies</title>
		<link>http://www.acnefreeyou.com/tired-of-trying-acne-treatments-follow-these-home-remedies/</link>
		<comments>http://www.acnefreeyou.com/tired-of-trying-acne-treatments-follow-these-home-remedies/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 09:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.acnefreeyou.com/?p=17</guid>
		<description><![CDATA[
From lotions, creams, therapies, gels, treatments to various sort of medications and what not… you might have tried every possible solution and still may not seek any relief from acne. Many of you might have to bear the side effects of medications or suffered skin allergies while others might have ended up wasting huge sums [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><img src="http://www.acnefreeyou.com/wp-content/uploads/2009/05/home-remedies.jpg" alt="Home Remedies" title="Home Remedies" width="506" height="337" class="alignnone size-full wp-image-18" /></p>
<p>From lotions, creams, therapies, gels, treatments to various sort of medications and what not… you might have tried every possible solution and still may not seek any relief from acne. Many of you might have to bear the side effects of medications or suffered skin allergies while others might have ended up wasting huge sums of money.</p>
<p>Not only this, there are huge number of fake websites also that misguide people and flew away with their hard money. The promises to cure the skin problems remain promises only and never fulfilled. Beware of them.</p>
<p>Here is a list of some home remedies that people have tried and found satisfactory, without risking their money and without suffering any side-effects.</p>
<p>•	Take raw milk and grind it thoroughly with adequate amount of nutmeg. Then apply the mix on the acne affected skin.<br />
•	Mix lime juice with the groundnut oil and apply it on the acne affected part to get relief. You may also use the same for treating pimples and blackheads.<br />
•	Take lime juice and rose water. Mix them well and apply the mixture on the acne affected skin. Wait for 30 minutes and then wash your face with lukewarm water.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Read This If You Are Stressed With Your Skin Problems</title>
		<link>http://www.acnefreeyou.com/read-this-if-you-are-stressed-with-your-skin-problems/</link>
		<comments>http://www.acnefreeyou.com/read-this-if-you-are-stressed-with-your-skin-problems/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 09:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.acnefreeyou.com/?p=11</guid>
		<description><![CDATA[Whether you are a small kid, a teenager, an adult or an old person, you may have faced or are facing skin problems. Before going any further just go through these questions and answer them with yes or no.

•	Do you find your skin dry or itchy?
•	Have you noticed your skin peeling or itching as a [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you are a small kid, a teenager, an adult or an old person, you may have faced or are facing skin problems. Before going any further just go through these questions and answer them with yes or no.
<p align="center"><img src="http://www.acnefreeyou.com/wp-content/uploads/2009/05/skin-problems.jpg" alt="Skin Problems" title="Skin Problems" width="358" height="477" class="alignnone size-full wp-image-12" /></p>
<p>•	Do you find your skin dry or itchy?<br />
•	Have you noticed your skin peeling or itching as a side effect of any medication, chemicals or drugs?<br />
•	Do you sleep at night thinking about the ways to get rid of your acne?<br />
•	Do you feel disgusting when you look at your pimpled face in the mirror?<br />
•	Have you ever cancelled your date or any ceremony because of zits or acne on your skin?<br />
•	Do you think you have spent too much money on the skin treatments with no improvement?<br />
•	Do you try to hide your skin when you are in public?</p>
<p>If your answer to most of the questions written above is ‘yes’; then no doubt you are stressed with your acne problem or skin blemishes. Just consult your dermatologist to know that you can use salicylic acid soap or antibiotics without any side effects. Or, you can also use benzoyl peroxide. Furthermore, there are many home remedies like using orange peels paste, cinnamon powder with lime-juice etc. that may prove beneficial.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Easy Tips to Say Goodbye to Your Acne</title>
		<link>http://www.acnefreeyou.com/easy-tips-to-say-goodbye-to-your-acne/</link>
		<comments>http://www.acnefreeyou.com/easy-tips-to-say-goodbye-to-your-acne/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 09:37:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.acnefreeyou.com/?p=14</guid>
		<description><![CDATA[There are many treatments and medications available in the market that claim to cure your acne. The best option available for severe acne is to take shot bursts of cortisone. Using Benzoyl Peroxide gel or lotion on the acne affected skin is another good measure to take. But don’t forget to refer to dermatologist before [...]]]></description>
			<content:encoded><![CDATA[<p>There are many treatments and medications available in the market that claim to cure your acne. The best option available for severe acne is to take shot bursts of cortisone. Using Benzoyl Peroxide gel or lotion on the acne affected skin is another good measure to take. But don’t forget to refer to dermatologist before using any product.
<p align="center"><img src="http://www.acnefreeyou.com/wp-content/uploads/2009/05/acne-trearments.jpg" alt="Acne Treatments" title="Acne Treatments" width="338" height="504" class="alignnone size-full wp-image-15" /></p>
<p>Primarily, there are four different ways in which the acne medication or treatment works. First is   by preventing the peeling of dead skin into the skin pores, in order to prevent clogging. Second is by killing the bacterium acnes i.e. the one that is caused to skin infection. Third is by providing an anti-inflammatory treatment to the inflammatory skin. And the last one is by exerting the hormonal manipulation.</p>
<p>Any of the above mentioned ways can prove to be of great help to reduce or completely cure acne. Just make sure that any treatment that you choose to undergo should not liable to any types of side effects. One wrong choice can manipulate the whole thing, on one hand, you are trying to cure your acne problem and on the other you are digging a pit for yourself by using cosmetics that are harmful for your skin.</p>
]]></content:encoded>
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		<item>
		<title>Why Is My Acne Getting Worse and Not Curing?</title>
		<link>http://www.acnefreeyou.com/why-is-my-acne-getting-worse-and-not-curing/</link>
		<comments>http://www.acnefreeyou.com/why-is-my-acne-getting-worse-and-not-curing/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 09:31:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[cysts]]></category>
		<category><![CDATA[flare]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hell]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[layers of the skin]]></category>
		<category><![CDATA[loose skin]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[oral intake]]></category>
		<category><![CDATA[period of time]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[skin cells]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.acnefreeyou.com/?p=7</guid>
		<description><![CDATA[It happens that when prolonged acne is not improving even after using a hell of treatments, you tend to become frustrated. And in that frustration, you end up either squeezing or popping the cysts. It in turn, tends to force the oil and bacteria into the deeper layers of the skin making zits more likely [...]]]></description>
			<content:encoded><![CDATA[<p>It happens that when prolonged acne is not improving even after using a hell of treatments, you tend to become frustrated. And in that frustration, you end up either squeezing or popping the cysts. It in turn, tends to force the oil and bacteria into the deeper layers of the skin making zits more likely to appear.
<p align="center"><img src="http://www.acnefreeyou.com/wp-content/uploads/2009/05/acne.jpg" alt="Acne" title="Acne" width="506" height="337" class="alignnone size-full wp-image-8" /></p>
<p>Due to excessive scrubbing, the skin gets irritated and the number of loose skin cells gets increased. And, anything whether it is scrubbing or tingling, would result to aggravate acne on your skin as it puts a lot of pressure on it.</p>
<p>There are certain medications like oral intake of hormones and injections that cause acne to occur as a side effect. If you are a female then you may have noticed that your acne increases or the pimples occur on your skin during your menstrual cycle. This is because of the increase in number of hormones during that period of time. Moreover, you should remember that tension or stress of any sort will only cause acne to flare up. So even if you are an acne victim, don’t take too much stress rather take steps to improve your problem. </p>
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		<item>
		<title>Correct Diet – A Stepping Stone to Cure Acne</title>
		<link>http://www.acnefreeyou.com/correct-diet-%e2%80%93-a-stepping-stone-to-cure-acne/</link>
		<comments>http://www.acnefreeyou.com/correct-diet-%e2%80%93-a-stepping-stone-to-cure-acne/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 09:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne problem]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary restrictions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food options]]></category>
		<category><![CDATA[food stuffs]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[glycemic foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[refined foods]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[sugar levels]]></category>

		<guid isPermaLink="false">http://www.acnefreeyou.com/?p=4</guid>
		<description><![CDATA[By eating right, you can get rid of those scary pimples and reduction in the formation of acne. It is said that ‘your body is, what you eat’. One of the natural ways to reduce or completely vanquish your acne problem is to eat right and follow dietary restrictions.

It may be difficult for you to [...]]]></description>
			<content:encoded><![CDATA[<p>By eating right, you can get rid of those scary pimples and reduction in the formation of acne. It is said that ‘your body is, what you eat’. One of the natural ways to reduce or completely vanquish your acne problem is to eat right and follow dietary restrictions.
<p align="center"><img src="http://www.acnefreeyou.com/wp-content/uploads/2009/05/acne-diet.jpg" alt="Acne Diet" title="Acne Diet" width="505" height="337" class="alignnone size-full wp-image-5" /></p>
<p>It may be difficult for you to control your diet totally but bringing in the changes gradually and going for healthy food options is not only good for your skin but also its beneficial for your overall health.</p>
<p>•	Try to reduce the intake of processed food stuffs like ice-cream, soft drinks, chocolates, condiments in your meal.<br />
•	Avoid taking glycemic foods in your diet so as to keep your sugar levels under control. The fact is that insulin is that hormone which is released as you eat and higher levels of insulin may cause pimples to appear on your skin. And, if you still can’t follow it, then exercise is the rescue. If your diet remains intact, regular exercise would help you to decrease your insulin levels.<br />
•	As far as possible, eat minimal amount of fried food stuffs and refined foods. Whatever you eat; eat fresh, eat healthy and avoid the fast foods.</p>
]]></content:encoded>
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